Kat has been involved in the fitness community since 2010 as a powerlifter, bodybuilder, trainer and nutrition expert. Like many people, Kat came into the fitness lifestyle after a bad break up. After breaking ties with a boyfriend Freshman year of college, Kat turned her attention to working out and getting stronger, focusing on powerlifting and bodybuilding exercise programs. As her lifts in the gym went up, so did her self confidence. Seeing how import fitness can be as a tool for coping with life challenges, Kat changed her major to nutrition, while working as a personal trainer at the college gym. During her time as an undergrad, Kat met her future husband, Zack.
As a couple, Kat and Zack began working with Adam at See You Later Leaner as competitors. Kat began competing as a bikini competitor, quickly earning national qualification and competing within the national circuit. During her competition seasons, Kat became interested in the psychological aspects of competing, and decided to earn her master's degree in Counseling.
Using her experience as a powerlifter, bodybuilding competitor and as a counselor, Kat has been successful in helping people on their fitness journeys. Kat is a firm believer in using science as the primary factor in helping people reach their goals.
As a coach, Kat utilizes an adaptive approach to each area of nutrition and fitness programming, based on genetics, lifestyle and the background of the individual, as Kat believes that in order to be successful the diet must fit the client, and not the other way around.
As a coach, Kat’s mission is to:
“help people to find their self confidence by uncovering their physical and mental strength”