Coaching Services 

See You Later Leaner offers two standard packages for online coaching services:

  • Package 1: Nutrition Only 

  • Package 2: Nutrition and Training 

Both program options include cardio recommendations based on the each clients individual goals. 

9FCBFE7E-9D3F-47CC-8CFA-1AE5F85F4CA1.PNG

Nutrition 

Personalized nutrition coaching based on your specific goals and needs.  SYLL coaches will work with you to develop a plan that will give you the best possible results.  This will include: 

  • Personalized macronutrient ranges

  • Initial sample meal plan and additional meal plans upon request 

  • Weekly check-ins to monitor progress, make adjustments as needed, and address any challenges to client success.

  • Cardio recommendations and adjustments

  • Access to our private team Facebook support group

  • Bloodwork analysis 

  • Supplement recommendations 

  • Weekly optional zoom calls with our coaches for client Q&A's or discussion of various topics pertaining to fitness, bodybuilding, psychology, or nutrition.

  • *Bodybuilding Competitors* custom perfect peaking for contest based on your physique and division needs.  

7DEE8E73-6C52-4B20-8F39-765A9F5FB871.PNG

Training

Training programming based on your goals, physique and equipment availability.  Each program is fostered in current research based practices, designed to optimize recovery and results. 

These programs will include:

  • Workout programs created by our highly qualified coaches using their education and experience 

  • Workout split based on your lifestyle, availibaility and goals. 

  • Exercises based on your physique, biomechanics, equipment availability and goals. 

  • Exercises with respective sets and rep ranges

  • Tutorial videos based on client needs 

  • Program length length will vary based on clients goals and needs