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Coaching Services 

See You Later Leaner offers two standard packages for online coaching services:

  • Package 1: Nutrition Only (additional details below)

  • Package 2: Nutrition and Training (additional details below)

Both program options include cardio recommendations based on the each clients individual goals. 

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NUTRITION

Personalized nutrition coaching based on your specific goals and needs.  SYLL coaches will work with you to develop a plan that will give you the best possible results.  This will include: 

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  • Personalized macronutrient ranges

  • Initial sample meal plan and additional meal plans upon request 

  • Weekly check-ins to monitor progress, make adjustments as needed, and address any challenges to client success.

  • Cardio recommendations and adjustments

  • Access to our private team Facebook support group

  • Bloodwork analysis 

  • Supplement recommendations 

  • Weekly optional zoom calls with our coaches for client Q&A's or discussion of various topics pertaining to fitness, bodybuilding, psychology, or nutrition.

  • *Bodybuilding Competitors* custom perfect peaking for contest based on your physique and division needs.  

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TRAINING

Training programming based on your goals, physique and equipment availability.  Each program is fostered in current research based practices, designed to optimize recovery and results. 

These programs will include:

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  • Workout programs created by our highly qualified coaches using their education and experience 

  • Workout split based on your lifestyle, availibaility and goals. 

  • Exercises based on your physique, biomechanics, equipment availability and goals. 

  • Exercises with respective sets and rep ranges

  • Tutorial videos based on client needs 

  • Program length length will vary based on clients goals and needs 

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